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These foods hit a sweet spot: They’re vitamin-rich and easy to enjoy. Add them to your next shopping list.
Vitamin C Broccoli Red bell pepper Brussels sprouts Papaya
Vitamin E Almonds Sunflower seeds Hazelnuts Sunflower oil Peanut butter
Beta-carotene Carrots or carrot juice Canned pumpkin Frozen spinach Sweet potato
Folate Lentils Garbanzo beans Asparagus Black beans Orange juice
B6 Potato Banana Garbanzo beans Chicken
B12 Clams Rainbow trout Sockeye salmon Beef
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