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50 Everyday Habits That Can Make You Look Younger

Forget aging gracefully—here's how to age youthfully. Keep a healthy glow, a spring in your step, and a radiant appearance with tips from the experts.

10 Things Wildly Successful People Do Every Single Day

You can't go from intern to CEO overnight, but these 10 tips will point you to success city.


10 Habits of People Who Never Get Stressed

You know that saying, "You want something done, give it to a busy person"? There's truth to it. So what...

This Simple Trick Can Help You Fall Asleep in 60 Seconds or Less

You can finally quit counting sheep—for good!


9 Foods That Calm Anxiety (and 3 That Make It Worse)

Scientists are just beginning to recognize the connection between food and our brain. Eat these nutrients for a wave of...

12 Breathing Exercises to Help You Relax in Minutes

If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll...


10 Natural Ways to Release Endorphins Instantly

Time to get the "feel good" chemical flowing.


Successful People Do These 8 Things Each Weekend

Time management expert Laura Vanderkam reveals the subtle secrets to restorative and productive weekends in her book ‘What Successful People...

34 Easy Ways to Make Your Work Day Less Stressful

Problems at work are more strongly associated with health complaints than any other life stressor. These tricks will keep the...



10 Simple Steps to Finding the Perfect Hobby for You

Hobbies beat stress and keep your mind sharp, so get yourself one! Connect (or reconnect) with a pastime you're passionate...


This Is How You Should Breathe for a More Positive Life

Breathwork has been used for centuries, and its effects can be life-changing.


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13 Etiquette Rules You Need to Know Before You Book a Spa Day

To bare or not to bare? Is saying “Ouch!” considered rude? Does the treatment room have to be so cold?...


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Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work

If you think you have to love, love, love your job to be happy at work, consider this research that...


3 Little Ways to Avoid Dreading Sunday Nights

Reclaim happy weekends by using these tactics from to avoid hating Sunday nights.