14 Kid Foods You Should Still Be Eating
That silly kid stuff can still meet your needs—maybe even better than your usual snacks. Tap your inner child with these nutritious nuggets.
Eating This Much Meat a Day Could Seriously Shorten Your Lifespan
A new study will make you rethink eating a lot of red meat.
13 Foods That Are Naturally High in Digestive Enzymes
Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body.
11 Signs You Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.
Brown Sugar vs. White Sugar: Which One Is Better for You?
Both are super if you have a sweet tooth...but which one is better for your health?
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...
How Long Is It Safe to Stay on the Keto Diet?
This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say about eating keto for the long-term.
14 Questions Nutritionists Get Asked the Most
Is gluten-free food healthier? Is low-carb the only way to lose weight? Is sugar the devil's food? You have questions....
11 “Healthy” Foods That Nutritionists Won’t Touch
They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "looks good" food to the truly...
The Healthiest Party Foods to Buy at Costco
When planning a party, Costco's bulk buys are a big help—especially if they're healthy choices. Skip the super caloric nibbles...
12 Healthy Salad Recipes That Make Lunch Exciting Again
Shake up your weekday lunch with these tasty, healthy salad recipes that are great on the go.
11 Extraordinary Benefits of Using Olive Oil
Take your bottle of olive oil out of the kitchen and find out other surprising uses for it around the...
20 Healthier Versions of Your Favorite Junk Foods
Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers,...
Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings
Certain beans and legumes—or “pulses” as they are commonly known in other countries—are the single-most underrated superfood, according to Cynthia...
