Is Plant-Based Meat Better for the Environment?
When it comes to the environment, meat is bad and plants are good. But what about plant-based meat? We asked the experts to explain.
What Exactly Is Meatless Meat?
Plant-based meats are coming soon to a dinner table near you, but what’s actually inside those burgers, meatballs, nuggets, and...
How to Ripen Avocados in Just 2 Minutes
All you need is plastic wrap and a microwave. And an avocado.
If You Don’t Eat Yogurt Every Day, This Might Convince You to Start
Here's another reason to add yogurt to your diet!
11 Ways You Never Realized You’re Reading Food Labels Wrong
Registered dietitians and nutritionists break down common misleading nutrition labels and offer tips for food shopping.
If You Don’t Eat a Banana Every Day, This Might Convince You to Start
An apple a day keeps the doctor away? Not so much. Try this fruit, instead.
11 Leftovers That Can Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to...
5 Things You Won’t See in Aldi Anymore
The Easiest, No-Fail Way to Tell If Eggs Are Still Good
Forget trying to decipher the date. This test is a quick and easy way to see if those eggs in...
I Was Eating My Way Through Quarantine—Here’s How I Stopped
They're called "comfort" foods for a reason—and I was definitely using them!
The Healthiest Foods to Order at McDonald’s, According to Nutritionists
Drum roll, please!
12 Foods Naturally High in Magnesium
Half of all Americans skimp on this mineral, which has been linked to improved sleep, healthy digestion, and more. Here...
The Only Crash Diet to Consider If You Must Lose Weight Fast
You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without...
Eat Before or After Exercise? Science Finally Has the Answer
It's been one of the biggest unanswered questions in the fitness world—until now.
14 Kid Foods You Should Still Be Eating
That silly kid stuff can still meet your needs—maybe even better than your usual snacks. Tap your inner child with...
Eating This Much Meat a Day Could Seriously Shorten Your Lifespan
A new study will make you rethink eating a lot of red meat.
13 Foods That Are Naturally High in Digestive Enzymes
Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body.
11 Signs You Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.
Brown Sugar vs. White Sugar: Which One Is Better for You?
Both are super if you have a sweet tooth...but which one is better for your health?
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...
How Long Is It Safe to Stay on the Keto Diet?
This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say about eating keto for the long-term.
14 Questions Nutritionists Get Asked the Most
Is gluten-free food healthier? Is low-carb the only way to lose weight? Is sugar the devil's food? You have questions....
11 “Healthy” Foods That Nutritionists Won’t Touch
They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "looks good" food to the truly...
The Healthiest Party Foods to Buy at Costco
When planning a party, Costco's bulk buys are a big help—especially if they're healthy choices. Skip the super caloric nibbles...
12 Healthy Salad Recipes That Make Lunch Exciting Again
Shake up your weekday lunch with these tasty, healthy salad recipes that are great on the go.
11 Extraordinary Benefits of Using Olive Oil
Take your bottle of olive oil out of the kitchen and find out other surprising uses for it around the...
20 Healthier Versions of Your Favorite Junk Foods
Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers,...
Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings
Certain beans and legumes—or “pulses” as they are commonly known in other countries—are the single-most underrated superfood, according to Cynthia...
7 Essential Oils That Promote Weight Loss
We know that essential oils treat a host of conditions from allergies to headache. There is some evidence that when...
50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat
Eye-opening insights from company executives, marketers, and food scientists into how your food is made and what you can do...
