If You’re Not Eating Cottage Cheese Every Day, This Will Convince You to Start
An old favorite is making a comeback! Here's what cottage cheese is—and why this high-protein pick should be on your plate.
42 Ways to Reset Your Life This Fall—and Set Yourself Up for Success All Year Long
'Tis the season to reevaluate routines, adjust those habits and hit refresh. Here's how to maximize your fall reset.
Is Plant-Based Meat Better for the Environment?
When it comes to the environment, meat is bad and plants are good. But what about plant-based meat? We asked...
What Exactly Is Meatless Meat?
Plant-based meats are coming soon to a dinner table near you, but what’s actually inside those burgers, meatballs, nuggets, and...
11 Ways You Never Realized You’re Reading Food Labels Wrong
Registered dietitians and nutritionists break down common misleading nutrition labels and offer tips for food shopping.
If You Don’t Eat a Banana Every Day, This Might Convince You to Start
An apple a day keeps the doctor away? Not so much. Try this fruit, instead.
11 Leftovers That Can Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to...
12 Fast-Food Items You Should Never Order, According to Employees
Before you coast up to that drive-through, find out which menu items fast-food employees think you should skip and why.
The Easiest, No-Fail Way to Tell If Eggs Are Still Good
Forget trying to decipher the date. This test is a quick and easy way to see if those eggs in...
I Was Eating My Way Through Quarantine—Here’s How I Stopped
They're called "comfort" foods for a reason—and I was definitely using them!
The Only Crash Diet to Consider If You Must Lose Weight Fast
You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without...
Eat Before or After Exercise? Science Finally Has the Answer
It's been one of the biggest unanswered questions in the fitness world—until now.
14 Kid Foods You Should Still Be Eating
That silly kid stuff can still meet your needs—maybe even better than your usual snacks. Tap your inner child with...