A Trusted Friend in a Complicated World

Cathy Garrard

Cathy Garrard is a lifestyle writer and editor who covers a broad range of topics including nutrition, health news, beauty and celebrities. She is also a gardening enthusiast, a bicycle lover and an adjunct instructor at NYU who teaches classes on fact-checking and media literacy.
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How Habit Stacking Trains Your Brain to Make Good Habits Last

Get acquainted with habit stacking, a new way to form habits that's easy and effective enough to have everyone singing its praises