Plant-based meats are coming soon to a dinner table near you, but what’s actually inside those burgers, meatballs, nuggets, and crumbles, and do they deserve a spot on your plate?

Pilots might seem like mysterious figures keeping things running smoothly at the front of your plane. Well, several of them were willing to share a little more about what they do—and what they wish you'd do next time you join them for a trip through the skies.

What would servers from across the country tell you if they could get away with it? Well, for starters, when to go out, what not to order, what really happens behind the kitchen’s swinging doors, and what they think of you and your tips.