Amy Keller Laird is the founder of Mental, a mental health lifestyle platform for women, and an editorial executive with 25 years' experience covering mental health, beauty, wellness and culture. She has two kids and two cats, and hasn't met an apocalyptic Netflix series she doesn't love.
How are those "new year, new me" resolutions going? That's what we thought. Here's a better approach for happiness and lasting change.
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