11 Best Cooling Mattresses for Hot Sleepers, According to Experts

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Banish sweaty nights once and for all with a top-rated cooling mattress. (Trust us: You won’t know how you ever lived without it.)

Temperature can make or break a good night’s sleep. In fact, sleeping in a cool environment and lowering your body temperature even slightly will produce a healthier and better night’s rest, according to Marc Werner, founder of GhostBed. Sleep is meant to refuel, restore, and rejuvenate the body, so if you aren’t getting quality shut-eye, it can wreak major havoc. That’s why it’s so important to find the best mattress for you—whether that means a memory foam mattress, hybrid mattress, organic mattress, or even a boxed bed—and if you tend to overheat while you sleep, you’ll want to seek out the best cooling mattresses on the market.

There are many reasons why someone might run hot at night. Victoria Wildhorn, a sleep health specialist at Mattress Clarity, explains the most common: During REM sleep, the temperature-regulating systems in our bodies are also asleep. “We release heat when we sleep, and it gets trapped in our pillows, bedding, and mattress,” she explains. “These materials can cause us to overheat since our body isn’t regulating our temperature.” Other causes of sweltering slumber include certain medications, hyperthyroidism, cancer, MS, menopause, and anxiety.

What types of mattresses will keep you cool at night?

When it comes to buying a mattress that will keep you dry and comfortable, materials are key. The best cooling mattresses increase airflow and pull heat away from the body. “You should be looking for a mattress that is made up of innersprings, phase-change materials, or latex foams (instead of polyurethane foams),” says Abby Wood, a sleep health content associate at Mattress Nerd. “All of these materials promote airflow and won’t heat up as fast.”

Fans of memory foam, which is known to retain heat, should look for models infused with gel, copper, or graphite. Werner adds that you should consider the cover of the mattress, as well. Bamboo and cotton are more breathable than synthetic fabrics, so they will help keep the body cooler.

How we chose the best cooling mattresses

We talked to sleep and bedding experts for their recommendations, then cross-referenced them with user reviews. We also made sure to source a variety of mattresses for every sleep style, personal preference, and budget. Not sure if you’re ready to commit? Think of it this way: “If you’re someone who’s constantly tossing and turning at night or waking up feeling overheated and sweaty,” says Robert Pagano, cofounder of Sleepline, “then investing in a cooling mattress is definitely the way you should go.” After all, you can’t put a price on your well-being.

Keep your sweat in check with these cooling blankets, cooling weighted blankets, cooling sheets, cooling pillows, and cooling mattress pads. Once you’re sufficiently chilled, these down comforters and weighted blankets will keep you cozy.

The best cooling mattresses


Best overall cooling mattress

Helix Midnight Luxe Mattress

Helix Midnight Luxe Ecomm Via Helixsleep.comvia helixsleep.com

This hybrid, medium-firm mattress is good for all sleeping positions, and it is Wildhorn’s pick for the overall best cooling mattress. “It is extremely breathable and has a Tencel cover that creates an additional layer of cooling,” she says. Alex Savy, a certified sleep science coach and founder of SleepingOcean, also calls out the plush pillow top, noting it “makes this mattress feel like a luxurious cloud.” He adds that the hybrid construction gives it a very balanced feel. Wood also likes the Helix Luxe for its cooling capabilities, stating: “The memory foam is coupled with coils that keep air moving through the mattress at night.”

Trial period: 100 nights

Return policy: Free returns

Pros:

  • 15-year warranty
  • Free shipping
  • CertiPUR-US certified, so it’s free of harmful substances
  • Zoned lumbar support for pressure relief

Cons:

  • Pricey
  • Not ideal if you prefer an extremely soft mattress

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Best value-priced cooling mattress

Zoma Mattress

Zoma Mattress Cooling Silo Ecomm Via Zomasleep.comvia zomasleep.com

“The Zoma can easily be called a premium cooling mattress that doesn’t have a premium price tag,” says Savy. In fact, the Zoma is cheaper than the majority of famous memory foam brands. Nonetheless, Savy affirms that it does an excellent job of helping sleepers remain comfortably cool during the night. “This model combines gel memory foam with a responsive transition layer,” he says, “and as a result, it doesn’t feel like quicksand and doesn’t allow heat to build up.”

Pagano notes that the mattress is designed specifically with athletes in mind. It’s wrapped in a breathable cloth to wick away heat and moisture. Keith Cushner, the founder of Tuck, agrees that this pick is a great choice for anyone active, but also states it’s simply “an incredible value,” adding, “The memory foam is infused with cooling gel, and a cooling cover is designed to pull heat away from the body.” Translation: Buy this one and you’ll never wake up drenched in sweat.

Trial period: 100 nights

Return policy: Free returns

Pros:

  • Affordable
  • Free shipping
  • 10-year warranty
  • CertiPUR-US certified

Cons:

  • Couples may feel some movement
  • May have an off-gassing, new-mattress smell

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Best luxury cooling mattress

Saatva Latex Hybrid Mattress

Saatva Latex Hybrid Mattress Ecomm Via Saatva.comvia saatva.com

“Not only does the Saatva sleep cool, but it also offers luxurious comfort,” says Savy. This hybrid model combines independent coils (for targeted support) with latex and wool. The latex layer is zoned, which means it adapts to different sections of the body and offers pinpoint pressure alleviation, while the wool layer aids in thermoregulation and adds extra cushioning. “To me,” adds Savy, “the Saatva combines all the best features a mattress can have—comfort, tension relief, support, spinal alignment, quality build, and cool sleep, which makes it worth the price.”

This is also Cushner’s top pick for a luxury cooling mattress. “This mattress is on the pricey end, but it features many cooling components that make the price tag worth it,” he notes. “It is made out of Talalay latex, which promotes air circulation. It also has a cooling cotton and wool cover, which is naturally moisture-wicking.” Wood notes that it’s also a good choice for anyone with back problems: “It offers best-in-class comfort and back support for those with lumbar problems.”

Trial period: 180 nights

Return policy: $99 return fee

Pros:

  • Comes in seven sizes
  • Free in-room delivery, setup, and mattress removal
  • 15-year warranty

Cons:

  • Expensive
  • Fee for returns

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Best cooling mattress for active people

Brooklyn Bedding Spartan Hybrid Mattress

Brooklyn Bedding Spartan Hybrid Mattress via brooklynbedding.com

This foam-and-coil bed-in-a-box hybrid was specifically designed to facilitate recovery in active people. “This mattress uses Far Infrared Rays technology that converts body heat into energy and reflects it to the body,” explains Savy. “This may sound a bit unrealistic, but I was testing the Spartan after an intense Crossfit workout and woke up feeling much better than usual,” he adds. The mattress combines high-density memory foam for support with 1,032 individually encased coils that deliver superb pressure-point relief.

Cooling features include foam layers infused with copper and gel that help draw heat away from the body; plus, the mattress is constructed with a patented phase-change molecule called TitanCool to maintain an ideal sleep temperature. More to love: It comes in three firmness options (soft, medium, and firm), so it can work for different body types and sleeping styles.

Trial period: 120 nights

Return policy: Free returns

Pros:

  • Comes in three firmness options
  • Free shipping
  • 10-year warranty

Cons:

  • May have period of off-gassing smell
  • Weighs between 70 and 145 pounds, so it might be hard to move

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Best cooling mattress for back pain

The WinkBed

The Wink Bed Ecomm Via Winkbeds.comvia winkbeds.com

With gel-infused foam, breathable innerspring layers, individually wrapped pocketed coils, and a Tencel cover, this hybrid bed is optimized to provide you with a cool sleeping experience. It also has a special lumbar layer, Savy explains, that’s designed to provide additional support for the lumbar section of the spine, which means proper alignment and zero tension during sleep. This model also uses wrapped coils that adapt to the shape of the body and aid in proper alignment, making it one of the best mattresses for back pain. “I was testing the WinkBed after a long day of slouching in front of my laptop, which made my back feel super tense,” Savy says. “Luckily, I felt almost immediate relief when I laid down on the WinkBed.” It also comes in three firmness levels, as well as a “plus” version for heavier weight ranges.

Trial period: 120 nights

Return policy: Free returns

Pros:

  • Comes in three firmness levels
  • Lifetime warranty
  • Free shipping
  • Eco-friendly materials

Cons:

  • Not ideal for budget shoppers
  • If you love memory foam, it doesn’t have that traditional foam feel

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Best cooling mattress for back sleepers

GhostBed Luxe Mattress

Ghost Bed Luxe Mattress Ecomm Via Ghostbed.comvia ghostbed.com

GhostBed calls this the “coolest bed in the world,” and it has the technology to back it up within its seven-layer foundation, starting with its cool-to-the-touch quilted cover. The plush topper is made with phase-change materials that neutralize your body heat and keep the sleeping surface cool and comfortable. As for the core, Wildhorn points to the layer of aerated latex foam designed to keep you cool, as well as the gel memory foam and high-density foam for support and durability—ideal for back sleepers.

Wood notes that this medium-firm mattress is a great option for couples. “It uses motion isolation, so you won’t feel your partner move throughout the night,” she says. In case you’ve ever wondered, here’s what your favorite sleep position says about your personality.

Trial period: 101 nights

Return policy: Free returns

Pros:

  • Uses motion isolation, so it’s great for couples
  • 25-year warranty
  • Free shipping
  • Includes two free pillows

Cons:

  • May be too firm for some, especially side sleepers
  • Period of off-gassing smell

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Best cooling mattress for side sleepers

Brooklyn Bedding Aurora Hybrid Mattress

Brooklyn Bedding Aurora Hybrid Mattress Ecomm Via Brooklynbedding.comvia brooklynbedding.com

Sleeping on your side puts added pressure on your shoulders and hips. If your mattress is too soft, you’ll sink in too far and throw your alignment out of whack; if it’s too firm, it won’t adequately shape to your body. A hybrid foam-and-coil pick is a great solution. Most memory foam tends to trap heat, so it’s important to look for cooling features anytime there’s foam involved. “Brooklyn Bedding uses its proprietary foams in this model, including copper- and gel-infused layers,” notes Savy. “They are meant to draw excess heat away from the body instead of letting it accumulate.”

Wildhorn also names the Aurora a top pick. “Innerspring and hybrids are good for hot sleepers because coils allow for increased airflow,” she says. The cover of this particular mattress is also cool to the touch and incorporates a phase-change technology to actively lower your temperature.

And let’s talk comfort. Side sleepers will definitely appreciate the “TitanFlex” foam, which provides an ideal balance of contour with immediate-response technology that adjusts to your body anytime you move. Savy also says it’s one of the most well-balanced models he’s tried, offering “just the right amount of cradling while providing resilient support.” People who prefer this sleep style will also want to check out these top-rated pillows for side sleepers.

Trial period: 120 nights

Return policy: Free returns

Pros:

  • 10-year warranty
  • Non-toxic
  • Available in three firmness options (soft, medium, and firm)

Cons:

  • Shipping charges to Alaska, Hawaii, and Canada
  • The cover isn’t removable or washable

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Best memory foam cooling mattress

Nectar Premier Copper Mattress

Nectar Premier Copper Mattress Ecom Via Nectarsleep.comvia nectarsleep.com

Cushner names this one of the best cooling mattresses with memory foam. “The Premier Copper’s memory foam is infused with phase-change technology and cooling gel—this makes for a mattress that doesn’t retain heat,” he says. “The cover also features copper, which pulls heat away from the body.” Wildhorn calls this model the best memory foam option, explaining, “The top memory foam layer is infused with gel to help dissipate heat, and the cover has a Tencel material, which is very breathable and helps promote cooling.” The mattress also offers soft comfort and pressure relief, thanks to its contouring foam that cradles your joints.

The brand has partnered with Google Nest, so every mattress purchase includes a Nest Hub with “Sleep Sensing” to monitor and track sleep patterns and offer recommendations to help you wake up feeling rested and refreshed.

Trial period: 365 nights

Return policy: Free returns

Pros:

  • Lifetime warranty
  • Long sleep trial
  • Strong motion isolation

Cons:

  • May be too firm if you prefer a soft mattress
  • Might not be best for heavier sleepers

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Best organic cooling mattress

Birch Natural Mattress

Birch Natural Mattress Ecomm Via Birchliving.comvia birchliving.com

Looking for an eco-friendly, non-toxic mattress with cooling features? This Birch mattress is your best bet, according to Wildhorn. It’s made with natural latex and organic cotton and wool, and has a slew of official certifications. Plus, this pick lets you sleep more “on top” of the mattress, allowing for more airflow. (In general, you’ll want to avoid sinking into a mattress too much because that can cause you to overheat.) The organic materials also help with cooling—Wildhorn credits the natural latex, noting that this breathable material doesn’t trap heat.

Wood also highlights this mattress’ sustainability. “It’s a medium-firm mattress that uses individually wrapped coils and Talalay latex to provide a cool sleep experience that also leaves a minimal impact on the environment,” she says. “The cotton used in the cover is organic, and the bed uses wool for extra contouring.”

Trial period: 100 nights

Return policy: Free returns

Pros:

  • Two free pillows
  • Free shipping
  • 25-year warranty

Cons:

  • Couples may notice motion transfer
  • Doesn’t have a traditional memory foam feel if that’s what you’re looking for

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Best cooling mattress for couples

Saatva Solaire Adjustable Mattress

Saatva Solaire Adjustable Mattress Ecomm Via Saatva.comvia saatva.com

This direct-to-consumer brand offers all of the benefits of buying a mattress online, but instead of sending it in a box, Saatva offers free white glove service and setup. They’ll hand-deliver and assemble your mattress and bed frame anywhere, as well as dispose of your old bed at no additional cost. Other perks include a six-month home trial and 25-year warranty.

That’s all fine and good, of course, but how is the mattress itself? In a word: fabulous. The secret sauce to the Saatva Solaire mattress is in its split design: Each side is completely adjustable, and individual remote controls let you select your firmness level. (There are 50 settings to choose from!) This is a game-changer for couples with different sleep preferences because of dual air chambers that virtually eliminate motion transfer—meaning, you won’t feel your partner tossing and turning all night. Plus, Wildhorn notes, “it has a high-end design and luxurious feel” and, yes, plenty of cooling benefits. It’s made of naturally breathable organic cotton and hypoallergenic latex, and the heat-dispersing gel-infused memory foam also helps you sleep cooler.

Trial period: 180 nights

Return policy: $99 return fee

Pros:

  • Each side is completely adjustable
  • 24/7 customer service
  • Delivery service can remove your old mattress for free

Cons:

  • Pricey
  • No delivery to Hawaii, Alaska, and Canada

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Most innovative cooling mattress

Eight Sleep Pod Pro Mattress

Eight Sleep Pod Pro Mattress Ecomm Via Eightsleep.comvia eightsleep.com

Both Savy and Cushner agree that the Eight Sleep Pod Pro is the most innovative option when it comes to the best cooling mattress. In fact, Cushner claims it’s one of the few mattresses on the market that actively cools, instead of just pulling heat away from the mattress. It has internal chambers that pump cool water throughout, and they can be set anywhere from 55 to 115 degrees Fahrenheit; this feature can even be controlled through an app on your smartphone. There are also ambient sensors that measure room temperature, humidity, and local weather and react intelligently. You can even choose a gentle vibration at chest level to wake you up without sound, while gradually cooling (or warming) the bed minutes before any set time.

Another really cool thing about this mattress and its smart topper? You can set an exact temperature for your sleeping preference. Additionally, it uses breathable foam layers to enhance the cooling effect. But, most importantly, this mattress is incredibly comfortable. “I was a bit skeptical at first, thinking that the company had focused mostly on the cooling aspect,” Savy says. “Nonetheless, the mattress feels adaptive and cradling, but supportive, which are the essential aspects of comfy sleep.” Keep your purchase in tip-top shape by knowing exactly how to clean a mattress.

Trial period: 100 nights

Return policy: Free returns

Pros:

  • Free shipping
  • Adjustable temperature settings
  • Sleep tracking

Cons:

  • Expensive
  • No twin size
  • Not available to ship to Hawaii, Alaska, and Puerto Rico

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Rachel LeWinter
Rachel is a New York City-based writer, editor, and style expert. She served as the Fashion Director at a national magazine, and has spent more than 15 years styling celebrity cover shoots, writing editorials, and finding the best products you never knew you needed. At RD.com, she covers fashion, beauty, gift guides, and various other lifestyle topics.